Today, I signed with a gym that will challenge my body's capabilities. I'm excited to start the HIIT (High Intensity Interval Training) classes, that will scorch calories and improve my overall endurance. This is the exact discipline I needed, in order to accomplish my fitness & health goals.
Its important to fuel your body properly before your workouts, so I created a recipe that uses key ingredients that aid in burning fat & boosting your metabolism.
According to LIVESTRONG
, the EGCG in Matcha can boost your metabolism during moderate-intensity exercises.
1/2 Cup of Blackberries
1/2 Cup of Chopped Kale
states that Kale's high iron concentration improves the oxygen flow throughout your body. This is key in order to have an effective workout & building lean muscles.
Bananas contain a resistant starch
that arrives in your colon intact, which allows the probiotics to feed on the starch and produce butyrate acid.
1/4 Cup of Unsweetened Coconut Milk
Easy & effective!
I was able to burn 632 calories after my HIIT workout and I look forward to tracking my journey and reaching my health & wellness goals.
Try out this tasty smoothie & comment below with your feedback :)
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