MFT Organic Matcha Matcha Blackberry Kale Boost Today, I signed with a gym that will challenge my body's capabilities. I'm excited to start the HIIT (High Intensity Interval Training) classes, that will scorch calories and improve my overall endurance. This is the exact discipline I needed, in order to accomplish my fitness & health goals. Its important to fuel your body properly before your workouts, so I created a recipe that uses key ingredients that aid in burning fat & boosting your metabolism. Ingredients (8oz Serving) 1/2 tsp. of MFT Organic Matcha According to LIVESTRONG, the EGCG in Matcha can...

MFT Vanilla Matcha Excited to kick off the MFT Recipe Club with a new favorite recipe I created! Its a rainy Saturday morning, I am pondering of how I am going to create my first recipe blog... I spent 2 hours on Pinterest and nothing really sparked my interest, until I switched over to instagram and found @PurelyKaylie's creations. I love her minimalist aesthetic and emphasis on ingredients. One of her posts especially caught my eye, and it turned into a Target run... How cute is this KitchenAid Mini Food Processor! This has easily become my new favorite Sunday's Best kitchen...